The Mast Cell Reset: 14-Day Mini Course is your guided starting point to calm inflammation, reduce symptoms, and reset your system—without the overwhelm. Designed for those navigating MCAS, histamine intolerance, or Long Covid, this self-paced course blends evidence-based nervous system tools, a gut-friendly 14-day meal plan, and practical mast cell stabilizing strategies to help you feel more in control—fast. Whether you're newly diagnosed or stuck in flare mode, this is the structured, supportive reset your body’s been craving.